Kiki's Kitchen - KIKI'S KITCHEN
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Jessie Steele Black and Cream Apron
Kiki's Kitchen
A Gluten Free Zone
 
Welcome to Kiki’s Kitchen - A Gluten Free Zone.  I’m a gluten free-
 vegan-Celiac with IBS.  Wow, do I know all about food challenges! 
This site is dedicated to living your best gluten free, well-balanced,
 healthy life.  It’s full of gluten free information, support, recipes, store,
and more…Come in, have a look, try some recipes but most of all,
share and be a part of my journey!!
 
 
"Remember, there are no mistakes, only lessons.
Love yourself, trust your choices, and everything is possible.”
 
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Try Kiki's NEW
Recipe of the Week!!
 
 
Cauliflower is a good source of vitamin C. A half cup of chopped, cooked contains as much vitamin C as a half cup of orange juice. Cauliflower contains potassium, a mineral essential for muscle and bone development.

Cauliflower Gratin
 
1 head cauliflower, cored, separated into 1-inch florets
1 Tbsp. Earth Balance
1 clove garlic, crushed
1/2 cup unsweetened plain soy milk
Sea salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (to make vegan use Daiya mozzarella shreds)
Preheat oven to 400 degrees F.

Smear soft Earth’s Balance into a pan. Sprinkle crushed garlic across the bottom of the pan. Bring a large pot of salted water to boil. Add the cauliflower and boil for 3-5 minutes, until cauliflower is tender-crisp. Drain thoroughly, then put cauliflower in pan, distributing evenly. Pour soy milk over cauliflower and then sprinkle lightly with salt and several grinds of black pepper. Top with cheese.
Bake gratin for 40 minutes, until light golden brown.
 
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Do you get dry skin?  Try revitalizing
 it with common ingredients found
in your fridge...
 
Soothing Avocado Mask
 
1 ripe avocado, masked
1 carrot, cooked and mashed
1/2 cup heavy cream
1 egg, beaten
3 TBSP honey
Combine all ingredients in a bowl until smooth.  Lightly spread over face and neck and leave on
for 10-15 minutes.  Gently rinse with cool water.
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Pumpkin Spice Pancakes are so yummy...and so easy.
There is nothing better than a good book, some comfort food and cup of vanilla tea.
 
pumpkin-pancakes
Did you know that your bathroom maybe making you sick...
That is right! Gluten can hide inside our lotions, soaps...even toothpaste!
 
Need to Find a Restaurant...
Want to find out more info on ingredients, celiac disease...
Or maybe you want to find products...meet others like you!
Kiki has made it easy!
 
Join the Kiki's Kitchen group on Facebook. Follow me on twitter @kikisglutenfree or find me on Pinterest!!!
 
KIKI'S KAKE POPS
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KIKI'S KORNER
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Help Kiki spread the word...
 
Come Fly Away
Michael Buble
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